Free download and read ebooks online The Yamas & Niyamas - Exploring Yoga's Ethical Practice by Deborah Adele full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook The Yamas & Niyamas - Exploring Yoga's Ethical Practice with ISBN id 9780974470641 full page with book summary. Deborah Adele book PDF ePUB of The Yamas & Niyamas - Exploring Yoga's Ethical Practice published by On Word Bound Books Llc in 2009. The Yamas & Niyamas released with category Health & Fitness with total 192 pages.
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The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
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“The planet is fine. The people are fucked.” ― George Carlin
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